Welcome to 'The Daily Breath' Corporate Wellness Subscription
* For business reasons, this is currently only offered to companies and associations in Virginia
"The Daily Breath" annual video subscription includes:
-
File downloads and 1-year rental to use "The Daily Breath" videos 1 & 2 as components of your Corporate Wellness Program.
-
Digital files for the Focus Symbol and "The Daily Breath" logo for use on promotional materials
-
Employee worksheet (PDF, to track progress, if desired)
-
2 subscription options: Internal website ($1,000/yr) and external website ($2,500/yr for organizations with under 100,000 members/clients.)
"The Daily Breath" video 1 includes:
-
23 minute run time, designed for daily/morning use (3-5 times a week for optimal benefit)
-
4 guided therapeutic breathing exercises to optimize oxygenation at the cellular level
-
Guided visualization to develop better focus and concentration
-
Guided visualization to promote cellular healing and DNA repair
-
Tapping to stimulate the thymus gland to strengthen the immune system
"The Daily Breath" video 2 includes:
-
26 minute run time, designed for 'add on'/afternoon use (3-5 times a week for optimal benefit)
-
Guided instructions using the symbol for focused concentration, then just music and the sounds of ocean waves to prompt inhales and exhales (20 minutes)
-
Refocusing prompts at the 15, 10 and 5-minute remainder marks.
Benefits (win-win):
-
Employee: improved physical and mental health, better mood and mental focus, emotional resiliency
-
Company: improved staff morale, encourages teamwork, better mental focus, productivity and creativity
My clients know me as a graphic designer, but many do not know of my work in the Mind-Body field. I received my certification in 2017 as a Meditation Teacher from The Mindfulness Center in Bethesda, Maryland (a medical evidence-based 2 year program). I am also a certified HeartMath® coach. I have taught classes and presented to thousands of people about the benefits of mind-body practices. I am particularly interested in the changes in the body's chemistry after therapeutic breathwork. Endorphins help with pain relief, serotonin is a mood regulator, oxytocin ("the love hormone") can make you feel euphoric, melatonin helps with sleep, human growth hormone helps with healing, stress hormones like cortisol can decrease to help with adrenal fatigue, blood pressure can start to normalize, and the brain can make new pathways (neuroplasticity) to help with behavioral changes. You may not experience all of these changes in chemistry, but I think the body "goes where it needs to go".
With this in mind, I created two guided practices that are mainstream and focused on therapeutic breathing. The Daily Breath videos were designed to be practiced daily for those who want a daily routine...but if not practiced daily, then practicing 3-5 days a week is suggested for best results. Video 1 is relatively short at 23 minutes and provides the needed impact and is perfect for a morning routine to get the day started. Video 2 features 20 minutes of breathing in the therapeutic range with prompts and is perfect for an afternoon practice. If you have a Corporate Wellness Program consider subscribing.
Mental health initiatives are important in today's stressful world because they involve society's ability to cope with stress. Mental health impacts overall well-being such as physical health, cognitive functioning, and it impacts relationships at work and at home. Simple daily practices like guided breathing and mindfulness exercises are important tools to offer employees to bring balance into their life. Both videos include guided breathing exercises that bring the user into a therapeutic breath rate of 6 bpm (breaths per minute) which creates beneficial chemistry in the body. The symbol helps to develop focused concentration (which benefits the workplace by improving productivity and creativity...a win-win for both employee and company). The guided visualization focuses on cellular healing and DNA repair which benefits both those who are healing as well as those who want to maintain their health. Video 1 closes with a tapping exercise to stimulate the thymus gland and immune system. Click on The Daily Breath videos below to experience them before making a decision. If you are interested in incorporating The Daily Breath video into your wellness program, subscribe today!
Stephanie Chewning, stephanie@chewningdesign.com
Certified meditation teacher, breathwork coach, graphic artist and author.
Corporate 'Daily Breath' Annual Subscriptions
• Internal website subscription - $1,000/yr: one year 'rental' of the video file to be uploaded and used as a component of your Corporate Wellness Program (internal website for employee access) plus provided file formats of the title logo & symbol that can be sent to a printer to be used on t-shirts or other promotional items. (Only files are provided, promotional items provided by client.)
• Internal & External website subscription - $2,500/yr., for organizations with under 100,000 members/clients, one year 'rental' of the video file to be used on your external website plus provided file formats of the title logo & symbol that can be sent to a printer to be used on t-shirts or other promotional items. (Only files are provided, promotional items provided by client). For organizations with over 100,000 members/clients, email stephanie@chewningdesign.com for External subscription pricing.
*Your 'rental' helps support my volunteer work so I thank you for your interest. I livestream several times a week on the meditation app InsightTimer (on the FREE side of the app). My focus is helping people stay healthy through mind-body practices. My work features a grounded, medically-based exploration of the energetic system and how it works with our physical body. I believe mindfulness and therapeutic breathing are cornerstones to maintaining overall health.
Sample Bio and Description
This is a sample description and bio that you can copy/paste (and edit to your needs) by the video when placing it on your website for your employees to use.
At (Name of your organization) we care about our employees (and clients/members) and offer The Daily Breath on-demand guided mindfulness video routines as part of our Corporate Wellness Plan. The voice you hear in the videos is Stephanie Chewning, a certified meditation teacher, breath coach and graphic artist. Stephanie received her certification as a Meditation Teacher from The Mindfulness Center in Bethesda, Maryland (a medical evidence-based 2 year program). She is also a certified HeartMath® coach. She has taught classes and presented to thousands of people about the benefits of mind-body practices. Follow her videos as she leads you through therapeutic breathwork that change the chemistry in your body. As an artist, she also uses symbols in her work to help practitioners focus and tame the 'monkey mind'. The meditation in video 1 takes you on a journey through the body--and even into the DNA--to strengthen and heal. Video 2 is just 20 minutes of guided breathing. Either video (or both) are great routines to incorporate into your daily life. Join the fun on (DATE) at (TIME) as we launch our 'Daily Breath' program with t-shirts, balloons and muffins in our conference room.